Teen Blog

The last day of school always feels a bit unreal. You show up like it’s any other day, but everyone knows it’s not. People are louder, more relaxed, like nothing really matters anymore because it’s all done. There’s a weird mix of happiness and sadness. You’re excited for summer, no stress, sleeping in, freedom, but at the same time it feels like the end of a whole routine you’ve been living every day. Then the final bell rings. Everyone stops for a second, then it all breaks

What is kindness? Kindness is a type of behaviour characterized by generosity, friendliness, and being considerate. These qualities allow kindness to be a positive influence within a person’s life. It allows for equally beneficial results. The person being kind can feel warmth, satisfaction, and a boost in mood; the receiving person can feel a sense of belonging, gratitude, and happiness. However, in my opinion, the power of kindness is typically overlooked and underused. Whi

Box in: to surround (someone or something) and make movement difficult. Merriam-Webster Dictionary *** Don’t. The word is a constant whisper cradling the curve of my ear, poised like a snake ready to strike. It is a shackle to my fear and a barrier to my future. I long to step forward into the great unknown, but there the word sits in the back of my mind, like a bad memory, like a shadow, like a remnant of the void. Don’t. Perhaps this word is the manifestation of my own self

As summer starts to feel closer, there’s a mix of excitement and exhaustion that comes with it. The days are getting brighter, the weather is shifting, and it finally feels like the end of the school year is in sight. But before the freedom of summer fully arrives, there’s still that last stretch to get through. These final two months can feel like the hardest. Assignments pile up, exams get closer, and motivation starts to fade a little. It’s easy to start thinking ahead to

As the season changes from autumn to winter, I’d like to set this month’s theme as bouquets. Which may seem confusing, so allow me to illustrate. When I think about a bouquet, I think about variety, vibrancy, and visuals. To put this in the perspective of our theme, I’m suggesting we use this month to add variety to our lives, be vibrant, and improve on visuals. For example, one way you could add variety to life is by taking a different route home or changing your typical phr

As we begin to go back to school and the daily routine of our lives, I decided to write on the topic of encouragement. It seems fitting because sometimes after the freedom of summer, getting back into our typical rhythms can be quite restricting. This can result in feelings of dejection or stress as we transition back-to-school. Personally for me, when it comes to going back to my studies it can be a little disheartening due to the fact that I have a heavy course load. To hel

Patience is a gift that I feel truly keeps on giving. It allows you to have peace while also giving others a moment of peace they may have otherwise missed out on. Patience is the act of tolerating without getting frustrated or angered. I find it’s a rare skill nowadays as our society has become more honed on being fast-paced. In the rush of it all we find our attention spans shortening, tempers sparking, and before you know it, what may’ve been a simple misunderstanding boil

As winter strides along, the theme I’ve chosen for this month is reflection. I personally take this time to reflect on the past year, see my mistakes and my achievements, prior to writing my New Years Resolutions. In order to be successful one has to ensure that each action completed succeeds the other, while still maintaining a mindset that accepts the occasional inevitable errors and is able to utilize them to their advantage. An example of this is when I first entered high

There are days when school feels less like a place to learn and more like something to survive. You wake up already exhausted, sit through classes that blur together, and wonder if any of it actually matters. People tell you to “just push through,” but they don’t explain how you’re supposed to do that when motivation is gone and stress is loud. Pushing through school doesn’t mean loving it. It doesn’t mean having a five-year plan or feeling inspired every morning. Sometimes i

As Easter approaches, there’s a noticeable shift in the air. The days feel lighter, the sun lingers a little longer, and everything starts to come back to life. It’s not just a seasonal change it's a reminder. A reminder that growth takes time, that rest is necessary, and that new beginnings are always possible. Spring break couldn’t come at a better time. After months of routines, assignments, and constant movement, this pause feels earned. It’s a chance to step back, breath

Winter can leave one feeling heavy, isolated, and low on energy. But as the days lengthen and sunlight returns, spring offers a gentle invitation to emerge, breathe, and grow. Notice the Small Signs Notice the small signs of life around you—the first green shoots, the warmth on your skin, or a fleeting moment of joy. These can mark the beginning of mental renewal. Move and Reconnect Move your body and step outside. Even brief walks can lift your mood and help you reconnect wi

Summer disappeared in a blink, and suddenly it’s back to early mornings, heavy backpacks, and way too much homework. 🙄 But fall makes school less awful — the leaves are changing, the air feels cozy, and yes, pumpkin spice everything is officially back. Seeing friends every day is the best part, plus football games and after-school clubs actually make it kinda fun. The tough part? Trying to keep up with assignments without losing my mind. Still, there’s something about walkin

Renewal — the act of refreshing oneself following a moment of interruption. Similar to the way the earth replenishes itself in the...

What's up, it's Wednesday – time to check in with yourself! Wellness Wednesday is all about finding easy ways to boost your mood and...

Motivation and desire go hand-in-hand — you can’t have one without the other. Desire is your “wanting” to do something; motivation is the...