Identify and change unhealthy behaviours with Cognitive
Behavioural Therapy
Cognitive Behavioural Therapy in Calgary
Intrusive thoughts, compulsive behaviours, and distressing emotions are hard to overcome alone. Work with a cognitive behavioural therapist to identify the contributing factors of these challenges
and discover new ways to cope. With Cognitive Behavioural Therapy (CBT), you can quickly find yourself on the road to a healthier
mental state.
How cognitive behavioural therapy works
Several types of CBT enable psychologists to tailor treatment to patient needs. Methods can involve any combination of talk therapy, journaling, relaxation techniques, role-playing, and goal setting. Our Calgary CBT psychologists work directly with their clients to identify the thoughts, behaviours, or emotions that are causing distress and help them practice new skills and coping mechanisms that can be used in the real world for long-term success.
Treatment for a variety of conditions and mental health concerns
CBT can be used as a treatment option for many mental health conditions. Most commonly, it’s used to help patients who are struggling with addiction, anxiety, and depression, eating disorders, personality disorders, and phobias. Schedule a session with our Calgary therapist to find out if CBT is the right option for you.
