Teens rarely say, "I'm overwhelmed." More often it shows up as withdrawing, irritability, avoiding social situations, or slipping grades. Behind it, many are carrying anxiety, social pressure, fear of rejection, or self-doubt, and worry that no one will understand. The skill in focus: psychological flexibility Psychological flexibility is the ability to feel anxious, uncertain, or disappointed without letting those feelings make every decision. The goal is not to get rid of difficult...

A little support can make a big difference. Back to school shakes things up for everyone. There are new routines, new expectations, and sometimes even new worries creeping in. If you or your child feel overwhelmed, or anxious, or just can’t seem to settle into the changes, you don’t have to navigate it alone. Therapy offers a safe, supportive space to work through those feelings and start the school year feeling more confident and grounded. I’m available and taking new clients. Navpreet...